Workshops
Wisdom of Tantra
An introduction to Tantric view and practice
Location: D-F Studio, Brookvale, NSW, Australia
Date: Sunday, 7th June, 2025
Time: 12pm - 2pm
Cost: $99 per student or ($89 for D-F Studio members)
Join creators of Shava Yoga, Phillida Bartik and Jesse Alexander as they share insight into the sacred world of Tantra. This workshop will explore the diverse landscape of tantric tradition, the timeless philosophies at the heart of its world view and select practices intended for empowering individuals with greater well-being and freedom.
The ancient wisdom of tantra is a science that is completely relevant to our contemporary world. It is life-affirmative and thus encourages us to develop a healthy relationship with all aspects of the human experience.
This interactive 2-hour workshop is intended for anyone seeking to begin to understand more about Tantra and how its practical application can expand the range and purpose of life.
Dinacharya
Aligning with nature
Location: Online.
Date: Coming soon, 2025
Time: TBC
Cost: $99 per student
Join co-founder of Shava Yoga, Jesse Alexander and Philli Bartik in an exploration of the ancient ayurvedic science of dInacharya – translated as ‘daily routine’ – a knowledge based on the observation of how Earth’s day and night cycle governs human circadian rhythms and therefore health.
Living a daily routine that supports these rhythms is an essential pillar for cultivating and maintaining a healthy body-mind complex, the bedrock of a fully-fledged life of embodied vitality and contentment.
This workshop will unfold Ayurveda’s understanding of nature’s 24hr day and night cycle, how it is expressed in the cycles of our human organism, and how we can begin to practically apply this knowledge in our daily way of living to support our own individual healing, health and evolution.
Private Workshops:
Workshops or classes with Jesse and/or Philli.
Perfect for corporate settings, seminars, school groups, retreats and private wellness functions.
Time duration ranging between 1-3 hours - or unique time duration on request.
Some suggested topics are:
• The psychology of sleep and the application of Yoga Nidra.
• Cultivating and sustaining balance; applying yoga for stability and ease.
• The art of pranayama; breath for life.
• Foundations of Tantric meditation; practices for expansion.
Cost provided on application.
Location options:
Online (zoom), or in person (Sydney, Aus).
