Himalayan Immersion

Q) How difficult are the treks?

A) The treks are rated as moderate to difficult with some days being more challenging than others. A high degree of physical fitness and thorough preparation is required for this experience.

Q) How many days are we trekking?

A) 5 of our days will involve trekking.

Q) How long are the treks?

A) Each day of hiking will be between 10kms and 15kms in distance. Altitude will make these distances significantly more challenging than usually experienced when closer to sea level.

Q) What are the hiking trails like?

A) Most of the hiking trails are variations of packed rock in dirt. The trails generally offer stable footing, but some places offer flatter rocks for your feet to land than others. Plan to bring trekking shoes with adequate foot and ankle support.

Some of the treks include sections of moderately difficult off-trail/raw terrain.

Q) What will the weather be like? Should we expect rain?

A) October in Garhwal Himalayas is commonly considered to be the best/safest time to visit. It marks the beginning of winter, and as such we can expect a wide window of temperatures and varied conditions.

Be prepared for temperatures from (min -7˚C to max 32˚C). It is common that skies are mostly clear, with afternoon clouds and sometimes snow. Weather can change rapidly in the mountains so it’s necessary to be prepared with appropriately-warm jackets and pants and also wet-weather gear for potential rain and snow.

Q) What happens in the case of adverse weather/environmental conditions?

A) In the event of adverse weather/environmental conditions or other unforeseen circumstances, the itinerary may be adjusted for best participant experience and or health/safety reasons.

Participants should have a high level of fitness and be capable of walking for several hours each day (up to 15kms) over varied terrain including steep inclines and declines.

It's recommended that you are in good health, without any pre-existing medical conditions. We will ask you to arrange for your doctor to fill our “Confirmation of Health Form“ to confirm your suitable fitness for participation.

To prepare for the Immersion, participants should eat a clean and nutritious diet, and engage in daily walking, including regularly walking up and down prolonged slopes at a steady pace. Practice of Yoga and or meditation, and familiarise Oneself with trekking are recommended. Walking regularly with your day pack (filled) and extending your capacity on longer hikes when possible is advisable.

It's also important to maintain a positive mindset, to be open to new experiences, and to embrace the challenges and rewards of the Immersion.

This Immersion is for adults 18 years and over.

Safety is a top priority, especially in the mountains. The mountains can be unpredictable in relation to weather and the terrain.

We will be implementing measures to support the well-being of all participants. This includes using experienced guides, traveling in private vehicles, carrying first aid supplies, including oxygen, and regular briefings on safety protocols.

Both Philli and Jesse have current Remote First Aid and Advanced Resuscitation and Oxygen Therapy Certifications (AUS).

Altitude: We will be venturing into high and very high altitudes where altitude illness can occur. We have designed the Immersion so as to acclimatise slowly where possible and we will be moving with this in mind throughout the experience.

Please speak to your Doctor to understand altitude illness, its symptoms and to discuss options for altitude medication.

Yes, all participants are required to have valid comprehensive travel insurance.

It's essential to ensure that the insurance policy covers activities such as trekking and yoga at altitudes of up to 6000 meters above sea level, in remote locations within India.

We strive to accommodate dietary restrictions and allergies to the best of our ability.

It's important to inform us of any dietary requirements or allergies as part of the registration process so that suitable arrangements can be made.

Participants will need to bring appropriate, light-weight clothing for trekking in cold/snow conditions, comfortable (worn in), waterproof hiking shoes, a light-weight hiking pack, a water bottle, sunscreen, personal toiletries, and any necessary personal medications. Consult in advance with your Doctor regarding medications and recommendations for known allergies, possible altitude sickness, diarrhea, or general stomach upsets.

A detailed packing list will be provided when your booking is confirmed.

Yes, you will receive a detailed itinerary upon payment for the Immersion.

Yes. To gain entry into India you will require a tourist e-visa - we will provide you with the link as part of the registration process. Please allow a minimum of one week for processing time and ensure that your passport dates are valid.

We will organise necessary permits for all national parks entered.

No, flights are not included.

We recommend that you book flexible tickets for your return journey as there can sometimes be delays in the mountains that disrupt travel plans.

Considering this, we highly recommend giving yourself a minimum of 2-3 days between the end of the Immersion and your next flight and/or your next travel date.

We will be commencing and concluding the Immersion in Rishikesh, India.

If travelling internationally, we recommend that you fly into New Delhi or Mumbai and get a connecting flight to Dehradun Airport - from where Rishikesh is a 45-60min drive.

The cost of travel from Dehradun Airport to our meeting place in Rishikesh is not included in the Immersion price however we can arrange for your taxi upon prior request. The same applies for your departure at the completion of the Immersion.

We appreciate that your circumstances may change.

You are able to cancel your booking with a full refund up to May 1st 2026 (less an administration fee of $150 + any associated transaction fees). We must receive your cancellation in writing via email to: hello@shavayoga.com.

Cancellations received after May 1st 2026 will incur an administration fee of $150 + any associated transaction fees + a cancellation fee based on the following:

• Cancellations received from May 2nd 2026 to July 1st 2026 will incur a cancellation fee of 50% of the individual’s booking rate.

• Cancellations received from July 2nd 2026 to August 1st 2026 will incur a cancellation fee of 75% of the individual’s booking rate.

• Cancellations received from August 2nd, 2026 (the day after our close of registration date) will incur a cancellation fee of 100% of the individual’s booking rate.

Note: Your place in the Immersion is not confirmed until your booking is paid in full, and all registration requirements fulfilled. Payments are not able to be transferred between Immersions.