1:1 Consultation Technologies
For: Shannon Pomeroy
Individual Practice and Lifestyle guides
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Pranayama practice guide
To be practiced daily in the morning.
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Trataka practice guide
To be practiced daily in the evening before bed.
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Dinacharya guide
To be practiced daily as your daily routine (dinacharya).
Please reach out with any questions regarding these practices and guides.
Additional resources
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Ayurvedic food combinations
Explore Ayurvedic food combinations and cross reference your own food choices with these
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Balancing solar and lunar energies
Learn more about the yogic/ayurvedic principles of solar and lunar energy, to deepen your relationship to the energetic harmonisation prescribed in the practice(s).
Please reach out if you require further information.
